Butter beans are great source of fibre, protein and healthy carbs. Butter beans help to reduce cholesterol, hypertension, improve weight loss, strengthen bones and balance blood sugar levels. Butter beans are a good source of iron, manganese, Vitamin K, calcium and antioxidants. Leeks support immune health, balance blood sugar levels, digestive health. Leeks support weight loss, heart health and bone health.
Chia puddings are a great source of fibre, protein, omega 3s and are filling. I recommend these easy to make breakfasts for my clients who are perimenopausal as it helps with balancing blood sugar levels, weight loss and also gut health. If you have SIBO or IBS, Chia puddings can assist in keeping you regular.