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Are you tired of being tired?
by Katrina Froome June 1, 2022

Life is so busy and it can feel like a constant battle to find the energy to function when you are tired, stressed, overwhelmed or exhausted! I know it's so easy to grab a quick energy fix when you are feeling rundown, exhausted or burnt out. Most of these 'quick energy fixes' are full of sugar and are highly processed which isn't good for your digestive health, weight or your adrenals. It's important to eat a balanced whole food diet, whether you are a meat eater or a plant based diet.

Posted in anxiety, colds and flu, constipation, diarrhoea, digestive health, endocrine health, food as medicine, food sensitivities, gut health, heavy periods, hormonal imbalances, hot flashes, immune system, insulin resistance, irregular periods, menopause, mens health, natural health, natural treatment, sibo, viral infections, weight gain, womens health

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What is Poly Cystic Ovary Syndrome (PCOS)?
by Katrina Froome March 26, 2022

Poly Cystic Ovary Syndrome (PCOS) is a common hormonal condition that affects up to 1 in 10 girls and women in their reproductive years. PCOS is an endocrine disorder. There are four types of PCOS - Insulin Resistance, Post Pill PCOS, Inflammatory PCOS and Androgen PCOS. If you have symptoms of PCOS and it's not PCOS this can be due to Hypothalamic Amenorrhoea due to undereating.

Posted in Acne, constipation, diarrhoea, digestive health, endocrine health, gut health, heavy periods, histamine reactions, hormonal imbalances, insulin resistance, irregular periods, menopause, PCOS, perimenopause, post pill acne, sibo, weight gain, womens health

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Are you tired of being tired?

What is Poly Cystic Ovary Syndrome (PCOS)?