Blog News
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Detoxing isn't a dirty word if you do it correctly.
Detoxification is the body's natural process of eliminating toxins and waste to keep you feeling your best. This is done by our lymphatic system (spleen, thymus and lymph nodes) along with our livers, lungs and kidneys. But sometimes, our bodies can use a little extra support to handle the challenges of modern living. It is important to seek the help and assistance of a naturopath as we have been trained through our degrees to support a healthy way of detoxing.
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Understanding Histamine: Impact on your immune system, skin, gut health and why it flares up more during perimenopause
Histamine is a chemical substance that is both a neurotransmitter and a hormone. It is a mediator of wakefulness, alertness, reaction times, sleep cycles, memory, stress, sexual function and digestion. Histamine is a natural compound that plays a significant role in our immune system, skin health, and gut functions. It is produced by Mast Cells and are involved in nerve transmissions and immune response regulation. -
Acne Rosacea and SIBO
Rosacea is a common skin condition that causes redness, flushing and sometimes pimples and pustules on the face. It’s not the same as acne, but it can make you feel embarrassed or lose confidence, particularly if it is left untreated. -
What are FODMAPs and can following a low FODMAP diet help reduce IBS and/or SIBO symptoms?
A popular diet that I prescribed in clinic for my IBS clients is the low FODMAP diet. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly.
This diet has been designed to help people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) figure out which foods are problematic and which foods reduce symptoms. Low FODMAP foods also help relieve symptoms of Inflammatory Bowel Disease (IBD).
I’m curious to know ‘Have you tried the Low FODMAP Diet to help relieve your digestive issues?’
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What is Coeliac Disease and how can Naturopathy help you?
The common symptoms of Coeliac Disease are - bloating, tummy pain, constipation, diarrhoea, nausea, fatty stools. These symptoms are very similar to Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO) and having a diagnosis is essential so that you are aware of why you are having these symptoms and getting the correct treatment for your digestive issues.